Grab your mat and meet me in your sacred space for a series of quick heart opening postures! February is the month of LOVE and even after...

Ever feel lost when building your dreams? Ever feel that you’re not as motivated? Ever wonder why the law of attraction isn’t attracted...

Pilates is designed to improve physical strength, flexibility, posture and enhances mental awareness so lets get these summer bodies...

If you thought “Oprah’s The Life You Want Weekend” would be motivating, powerful, inspirational and thought provoking then you are RIGHT!...

A Dallas, Texas native, Jessica “J’Samone” Hill, dancer and choreographer is the Co-Founder/Choreographer and Artist Director for...